Nutrition and Exercise

[TheBarrett]

Originally Posted by wasabi622

Hahaa, I guess in that case, rather then definition and endurance, you should go for strength building! Just do low reps(3-5) of really high weight. I find that I'm just a bit too small to do that comfortably.

Heck B-Boying is an excellent workout from what I've seen! I myself have never done it, but from what I've seen, seems like its own intense workout.

I generally find that when I work out, I work out my upper body more than anything. I mean, I run often, and do Taekwondo, so my lower body is fine as it is.

Some good tricep workouts that I do without weights are dips, close arm push ups, and push ups on my fist.

Never too late for you to take up some b-boying.
With Tae-Kwon-Do on your belt (no pun intended) it should be simpler for you!
B-boy Wasabi, I like the way that sounds!